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Saturday, March 28, 2015

Subway Vegetable "delite" Wrap (copycat)

Total Time: 6 mins Preparation Time: 5 mins Cook Time: 1 min

Ingredients

  • 1 (10 inch) whole wheat tortillas
  • 1/4 cup refried beans (optional)
  • 1 slice emmenthaler cheese, sliced into 2 triangles
  • 1/3 cup lettuce, shredded (up to 1/2 cup, depends on the amount you can stuff in)
  • 1/2 tomato, sliced
  • 1/4 large onion, sliced
  • 4 pickles
  • 3 olives, sliced (optional)
  • 2 teaspoons fat-free italian salad dressing
  • 2 teaspoons honey mustard

Recipe

  • 1 spread the refried beans (if using) and sliced cheese onto the tortilla and microwave it for 30 seconds, or until melted.
  • 2 put the lettuce, tomato, onion, pickles, olives (if using) and any other vegetable that you want (such as peppers) on top of the cheese.
  • 3 drizzle with dressings.
  • 4 making sure that all the filling is in the centre of the tortilla, wrap it up carefully, tucking in all edges.
  • 5 i hope my instructions are clear enough! :).

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