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Tuesday, April 28, 2015

Quick Tortilla Pizzas

Total Time: 28 mins Preparation Time: 20 mins Cook Time: 8 mins

Ingredients

  • Servings: 4
  • 1 (15 ounce) garbanzo beans, well drained
  • 1 (5 1/2 ounce) can tuna packed in oil
  • 1 onion, small, peeled and finely chopped
  • 4 tablespoons mayonnaise
  • 1 jalapeno pepper, deseeded and finely sliced (fresh or canned)
  • 1/2 teaspoon black pepper, coarse ground
  • 1 teaspoon oregano, dried (or use dried basil)
  • 4 tomatoes, ripe, chopped (discard the juices which run out)
  • 4 tablespoons tomato sauce
  • 1 pinch sugar
  • salt
  • 4 corn tortillas
  • 1 cup cheddar cheese, coarsely grated

Recipe

  • 1 heat oven to 250 deg f.
  • 2 drain the tuna lightly in a sieve: you need a little oil for taste.
  • 3 flake the tuna and with a fork lightly mix in the beans, chopped onion, mayonnaise, chopped jalapeno, pepper and oregano.
  • 4 in a separate bowl mix the chopped tomato and tomato sauce, pinch sugar, and a pinch salt.
  • 5 spray an oven tin with nonstick spray, or grease lightly.
  • 6 put the 4 tortillas on the tin, and divide the beans-tuna mixture among them, spreading but not quite to the edges.
  • 7 top with the tomato mixture, also spread lightly.
  • 8 sprinkle 1/4 cup grated cheddar over each tortilla.
  • 9 heat through in oven until the cheese melts and the tortilla pizzas are warm. remove with a pizza spatula or egg remover to heated plates. serve with a green, dressed salad.

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