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World Best Food Links

Monday, April 6, 2015

Roasted Red Pepper And Italian Sausage Frittata

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 7 eggs (whipped)
  • 1 whole roasted red pepper (diced)
  • 2 italian sausage links (hot or mild)
  • fresh parmesan cheese (to taste)
  • grated romano cheese (to taste)
  • fresh ground black pepper
  • 12 ounces field baby greens
  • balsamic vinegar
  • extra virgin olive oil

Recipe

  • 1 drizzle one round of olive oil in the pan. let it heat up on med-low heat. when at the desirable temperature, add the whipped eggs. let the eggs cook for about 3-4 minutes or until they are cooked through a bit on the bottom. add the roasted red peppers. change to low heat.
  • 2 dice up the sausage into medium chunks. sautee' with olive oil and black pepper in a seperate pan until browned. add to the eggs.
  • 3 let sit on low heat until it is cooked through. take the spatula and lift around the circumference of the pan to lift frittata and move to a large plate or cutting board.
  • 4 in a small bowl, add balsamic vinegar and extra virgin olive oil to taste. whisk, add black pepper. whisk again until a vinagrette is achieved.
  • 5 in a larger bowl, toss the greens with the balsamic vinegarette. put the salad to the side.
  • 6 cut the frittata into triangular pieces, like a pizza. place each one on a seperate plate, top with salad and enjoy!

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