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Saturday, April 25, 2015

Smoky Bean And Apple Salad

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • Servings: 6
  • 2 cups dried pinto beans or 2 cups dried cranberry beans or 2 cups dried great northern beans, soaked overnight
  • 1/4 cup apple cider vinegar
  • 1 tablespoon dijon mustard
  • 3 tablespoons molasses
  • 2 teaspoons chipotle chiles in adobo, minced
  • 1/3 cup olive oil
  • 3/4 cup red onion, very thinly sliced
  • 2 granny smith apples, diced
  • 1/4 cup minced fresh parsley

Recipe

  • 1 drain beans and place in a stockpot.
  • 2 cover with 2-3 inches of lightly salted water and bring to a boil.
  • 3 reduce to a simmer and cook for 1-2 hours, depending on size and type of beans.
  • 4 remove from heat and drain any excess water.
  • 5 spread in a shallow dish and refrigerate until cool.
  • 6 combine vinegar, mustard, molasses and chipotle in a mixing bowl. gradually whisk in oil.
  • 7 combine beans, onion, apples and parsley in a large bowl.
  • 8 add dressing; toss to coat. adjust seasoning to taste. refrigerate until ready to serve.

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