Monday Night Frittata

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 2 large potatoes, sliced
• 1 small onion, diced
• 1 teaspoon garlic, minced
• 1 tablespoon olive oil
• 2 cups ham, shredded or cubed
• 1 large carrot, grated
• 2 cups bok choy, shredded (can use spinach, silverbeet etc but i think bok choy has the best flavour)
• 1/2 cup parsley, chopped
• 3 eggs
• 1/3 cup milk
• 2 tablespoons water
• 1/2 teaspoon all purpose seasoning
• salt and pepper, to taste
• 2 cups cheese, grated

Recipe

• 1 microwave potatoes for approx 5 minutes or until just tender.
• 2 in a large, oven-proof frying pan, saute onions and garlic in the olive oil over a medium heat until soft.
• 3 add potatoes to pan, cook for 2-3 minutes or until golden.
• 4 add ham and cook for a further minute. then add the remaining veges and stir fry for another couple of minutes.
• 5 in a small bowl, beat egg, milk and water together. add seasoning and half the cheese, mix well.
• 6 reduce heat on pan, pour in egg mixture. cook for approx 5-8 minutes, pushing the sides of the frittata down to allow egg to cook.
• 7 sprinkle remaining cheese over the top of the frittata, then cook under preheated grill until golden brown and egg is fully cooked through.
• 8 cut into wedges, serve hot or cold with salad.