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Friday, May 29, 2015

Super Quick Falafel!

Total Time: 27 mins Preparation Time: 25 mins Cook Time: 2 mins

Ingredients

  • 800 g drained canned chick-peas
  • 2 teaspoons cumin
  • 2 tablespoons fresh coriander, chopped (cilantro)
  • 2 garlic cloves, crushed
  • 1 fresh green chile, deseeded and finely chopped
  • oil (for frying)
  • 1 cup greek yogurt
  • salad leaves
  • 4 pita breads, to serve

Recipe

  • 1 mash the chickpeas or puree coarsely in a food processor. mix with the cumin, coriander, garlic and chilli. season and divide into 24 pieces of equal size. shape each piece into a ball.
  • 2 heat a little oil in a frying pan and cook the balls for approximately 6 minutes each or until crisp and golden. this will probably have to be done in batches unless you have a huge pan!
  • 3 toast the pitta breads and slit the tops. fill with the falafel and salad leaves, spoon a little yogurt on to the top too.

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