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Monday, March 2, 2015

Sauteed Arugula

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 5 ounces fresh arugula, washed and trimmed
  • 1/4 cup reduced-sodium chicken broth
  • pepper
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon garlic powder
  • 1 1/2 teaspoons sesame oil
  • 1/4 cup onion, chopped or sliced
  • 1 teaspoon fresh minced garlic

Recipe

  • 1 in frying pan, heat chicken broth and spices to boiling.
  • 2 after bringing to a boil, add the arugula, tossing gently to cover all with the broth.
  • 3 let sit for a minute or two, stirring occasionally, until all leaves are wilted. (additional broth may be needed to keep moist.).
  • 4 i found this to be a great salad topping, or fantastic on top of lumpy mashed potatoes.
  • 5 **for those who want a more flavor-rich side, try the following:.
  • 6 add 1 1/2 teaspoons sesame oil to the pan first; heat oil and cook 1/4 cup chopped (or sliced) onion and 1 teaspoons minced garlic until onions are tender. then proceed with the broth, arugula and spices.
  • 7 i hope this is satisfying! :).

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