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Saturday, March 28, 2015

Steaks With Tuscan Style Cannellini Salad

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 2 cups chopped plum tomatoes (about 1/2 pound)
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon chopped fresh parsley
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons bottled minced garlic
  • 1 teaspoon extra virgin olive oil
  • 1 (16 ounce) can cannellini beans, rinsed and drained
  • 3/4 teaspoon salt, divided
  • 3/4 teaspoon cracked black pepper, divided
  • 4 (4 ounce) beef tenderloin steaks, trimmed (1 inch thick)
  • cooking spray

Recipe

  • 1 combine tomato, rosemary, parsley, vinegar, garlic, oil, and beans in a large bowl, stirring well.
  • 2 sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over bean mixture; stir to combine.
  • 3 heat a grill pan over medium-high heat. sprinkle steaks evenly with remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper.
  • 4 coat pan with cooking spray. add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. serve with bean mixture.

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