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Monday, April 6, 2015

North African Beetroot, Fennel And Lentil Salad

Total Time: 1 hr 35 mins Preparation Time: 35 mins Cook Time: 1 hr

Ingredients

  • 3 medium beetroots, trimmed
  • 1 tablespoon olive oil
  • 1 medium fennel bulb
  • 400 g brown lentils, rinsed and drained
  • 100 g wild rocket
  • 200 g feta cheese, thinly sliced
  • 1/2 cup olive oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon sugar
  • 1 minced garlic clove
  • 2 teaspoons finely chopped fresh fennel leaves

Recipe

  • 1 preheat the oven to 180°c.
  • 2 take a small baking dish and mix the oil and the beetroot together. bake for 1 hour or until tender. allow to cool. peel beetroot and chop coarsely.
  • 3 finely chop the fennel until you have 2 heaped teaspoons. slice the fennel bulb nice and thin.
  • 4 mix all the dressing ingredients together. use a wide necked bottle or screw top jar for ease. shake really well!
  • 5 toss the fennel, lentils and rocket in a large bowl with half of the dressing. slowly add the beetroot and toss gently. top with the feta cheese and drizzle with the remaining dressing.

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