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Sunday, September 6, 2015

brown rice and black bean salad

Ingredients

  • Servings: 12
  • 1 1/2 cups uncooked brown rice
  • 3 cups water
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon salt
  • 1 (14.5 ounce) can collard greens, drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can green peas, rinsed and drained
  • 1 (15.25 ounce) can corn kernels, drained
  • 1 (4 ounce) can chopped green chilies
  • 1 (4 ounce) can sliced black olives
  • 1 (14.5 ounce) can italian-style tomatoes, undrained and chopped
  • salt and freshly ground black pepper to taste

Recipe

    Preparation Time: 10 mins Cook Time: 50 mins Ready Time: 2 hrs

  • bring the brown rice, water, olive oil, and 1//2 teaspoon salt to a boil in a saucepan. reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes. scrape into a mixing bowl, fluff with a fork, and refrigerate to room temperature.
  • stir the collard greens, black beans, green peas, corn, green chiles, olives, and tomatoes into the cooled rice until evenly mixed. season to taste with salt and pepper before serving.

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