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Sunday, October 25, 2015

Trees, Seeds, And Beans (broccoli Slaw)

Ingredients

  • Servings: 4
  • 2 1/2 cups broccoli florets, cut into bite-size pieces
  • 4 cups ice water, or as needed
  • 1/2 (15 ounce) can garbanzo beans, drained and rinsed
  • 1/4 cup matchstick-cut carrots
  • 2 tablespoons raisins
  • 2 tablespoons sunflower seeds
  • 1/3 cup mayonnaise
  • 2 tablespoons sugar
  • 1 tablespoon vinegar
  • 1/4 teaspoon red pepper flakes
  • salt and ground black pepper to taste
  • 2 tablespoons sunflower seeds, or to taste

Recipe

    Preparation Time: 15 mins Cook Time: 5 mins Ready Time: 1 hr 20 mins

  • bring a large pot of water to a boil; cook broccoli until bright green, about 1 minute. transfer to a bowl of ice water; drain.
  • combine broccoli, garbanzo beans, carrots, raisins, and 2 tablespoons sunflower seeds in a bowl. whisk mayonnaise, sugar, vinegar, red pepper flakes, salt, and black pepper in a separate bowl. stir dressing into broccoli mixture. cover and refrigerate for at least 1 hour for flavors to blend. garnish with about 2 tablespoons sunflower seeds.

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