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Tuesday, August 23, 2016

quinoa veggie salad with zesty vinaigrette

Ingredients

  • Servings: 12
  • 4 cups quinoa
  • 4 cups water
  • 1/4 cup red vinegar
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon lemon juice
  • 4 teaspoons dijon mustard
  • 1 cup canola oil
  • 2 cucumbers, peeled and chopped
  • 1 green bell pepper, chopped
  • 1/2 red onion, chopped
  • 2 tomatoes, chopped
  • 1 (15 ounce) can black olives, chopped

Recipe

    Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 1 hr 30 mins

  • bring the quinoa and water to a boil in a saucepan. reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes. scrape the cooked quinoa into a large bowl and refrigerate until cold, about 1 hour.
  • place the vinegar, salt, pepper, lemon juice, and mustard into a blender. drizzle in the oil while blending at high speed until the dressing is thick.
  • add the cucumbers, bell pepper, red onion, tomato, and olives to the bowl with the quinoa. pour the dressing overtop and gently fold until evenly mixed.

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