warm chicken and mango salad

Ingredients

• Servings: 4
• 1/3 cup vanilla low-fat yogurt
• 1 1/2 tablespoons lime juice
• 1 1/2 tablespoons mango chutney
• 1 tablespoon seasoned rice vinegar
• 1 teaspoon honey
• 1/4 teaspoon ground cumin
• 1/4 teaspoon ground coriander
• 1/4 teaspoon ground paprika
• 1 teaspoon olive oil
• 4 skinless, boneless chicken breast halves - cut into strips
• 2 teaspoons grated fresh ginger
• 1 clove garlic, peeled and minced
• 1 1/2 cups peeled, seeded and chopped mango
• 1 cup sliced red bell pepper
• 1/3 cup chopped green onion
• 8 cups torn romaine lettuce

Recipe

Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 30 mins


• in a small bowl, blend vanilla yogurt, lime juice, mango chutney, rice vinegar, honey, cumin, coriander, and paprika.
• heat olive oil in a medium skillet over medium heat. place chicken, ginger, and garlic in the skillet. cook 7 to 10 minutes, stirring occasionally, until chicken is no longer pink and juices run clear.
• mix mango, red bell pepper, and green onions into the skillet. cook about 5 minutes, until pepper is tender and mangoes are heated through. stir in the vanilla yogurt mixture. spoon over romaine lettuce to serve.