Quinoa And Beluga Lentil Salad
Total Time: 55 mins
Preparation Time: 15 mins
Cook Time: 40 mins
Ingredients
- 1 cup quinoa
- 1 teaspoon sea salt, divided
- 4 cups vegetable broth
- 1 cup lentils (he uses beluga lentils)
- 1 carrot, peeled & sliced in half lengthwise
- 3 stalks celery
- 6 sprigs parsley
- 3/4 cup extra-virgin olive oil
- 1/3 cup red wine vinegar
- 2 garlic cloves, minced
- 1/4 teaspoon sea salt
- 1 tablespoon dijon mustard
- 1 avocado, diced small
- 1 cup cherry tomatoes, split in half
- 1/2 cup cilantro, finely chopped
- 12 radishes, rinsed and finely sliced
- 1 fennel bulb, shaved very thin
- 1/2 lemon, juice of
- 1 tablespoon extra virgin olive oil
- additional sea salt & freshly ground black pepper, to taste
- 1 teaspoon fennel pollen (optional)
Recipe
- 1 make dijon vinaigrette: place 3/4 cup extra-virgin olive oil, 1/3 cup red wine vinegar, 2 cloves garlic, 1/4 teaspoon sea salt and 1 tablespoon dijon mustard in a jar and cover tightly; shake well and set aside until ready to use.
- 2 rinse quinoa in cold water. place in a heavy-bottom saucepot and add 1/2 teaspoons salt and the broth. bring to a simmer over low heat, cover and cook until broth has been absorbed, about 15 minutes. qinoa should be fluffy and plump.
- 3 place lentils, 3 cups water, 1/2 teaspoon salt and vegetable bouquet garni (made by tying the carrot, celery and parsley together with twine) in a medium saucepot. bring to a simmer, uncovered, until lentils are tender and water has been absorbed. cool.
- 4 place quinoa and lentils in a bowl and dress with dijon vinaigrette. season with salt and pepper, to taste, then transfer to a serving platter.
- 5 combine all remaining vegetables and herbs in a mixing bowl, dress with lemon juice, oil, salt and pepper, to taste, and fennel pollen (if desired). serve immediately.
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