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Sunday, April 5, 2015

Romesco Chicken

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 4 large roma tomatoes
  • 1 red onion, chopped
  • 1 tablespoon olive oil
  • 3 -4 garlic cloves, minced
  • 2 tablespoons red wine vinegar
  • 8 jumbo green olives
  • 1 teaspoon olive oil
  • 4 (4 ounce) boneless skinless chicken breasts
  • sodium-free seasoning

Recipe

  • 1 chop the tomatoes and red onion, add the olive oil to a saute pan, when warm add the chopped tomato, onions and garlic.
  • 2 cook until the vegetables are soft, put the mixture into a food processor; add the red wine vinegar and olives, pulse until blended but still maintains texture.
  • 3 for the chicken, over medium high heat heat the 1 teaspoon olive oil in saute pan, season the chicken with seasoning blend and add to pan.
  • 4 saute the chicken for 3 to 4 minutes on each side or until internal temperature reaches 165 degrees.
  • 5 plate each breast and individual serving plates and top with about 2 tablespoon of the blended sauce mixture.
  • 6 serve with a green salad, fresh bread and wine for a delicious meal.

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