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Thursday, April 23, 2015

Stir-fried Beef Salad

Total Time: 6 mins

Ingredients

  • Servings: 4
  • 1 lb beef round steak, boneless
  • 2 tablespoons oil, cooking
  • 1 clove garlic, minced
  • 8 ounces mushrooms, fresh, sliced
  • 1 cucumber, chopped
  • 1 green pepper, strips
  • 1 onion, sliced (seperated into rings)
  • 1 teaspoon italian seasoning
  • 1 teaspoon salt, seasoned
  • 1/8 teaspoon pepper, red, ground
  • 1 large tomato (cut into wedges)
  • 8 ounces spinach leaves, fresh

Recipe

  • 1 partially freeze beef; slice thinly across the grain into bite-size strips.
  • 2 in wok or large skillet cook half the beef in hot oil till browned on all sides.
  • 3 remove from pan.
  • 4 repeat with remaining beef and garlic; remove from pan.
  • 5 add mushrooms, cucumber, green pepper strips, onions rings, italian seasoning, salt, and red pepper to wok.
  • 6 stir-fry 3 minutes or till vegetables are crisp-tender.
  • 7 return beef to wok; add tomatoe.
  • 8 cook 1 to 2 minutes or till heated through.
  • 9 remove meat-vegetable mixture to serving bowl; keep warm.
  • 10 add spinach leaves to wok; cover and cook for 1 minute or till slightly wilted.
  • 11 to serve, arrange spinach on four bowls or plates; spoon meat mixture atop.

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