Stir-fry Chicken Salad

Total Time: 26 mins Preparation Time: 15 mins Cook Time: 11 mins

Ingredients

• Servings: 4
• 1 tablespoon oil
• 1 1/2 lbs boneless skinless chicken breasts, cut into strips
• 4 cups vegetables, for example peppers, carrots, leeks, bok choys, bean shoots, mushrooms, sliced into strips
• 3 garlic cloves, finely chopped
• 1 cup broccoli floret
• 10 ounces mixed baby greens
• 1/2 cup italian dressing
• 2 tablespoons reduced sodium soy sauce

Recipe

• 1 heat the oil in a (preferably non-stick) wok over a medium heat for 1 minute.
• 2 add the chicken and stir-fry for 5 minutes or until golden.
• 3 stir in the vegetables and stir-fry for 5 minutes, or until tender-crisp.
• 4 transfer the contents of the wok to a large salad bowl, add the salad greens and mix well.
• 5 whisk together the dressing and the soy sauce in a small bowl, drizzle it over the salad-vegetable mixture and toss to combine.
• 6 serve with noodles or rice.