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Saturday, April 25, 2015

Sunday's Healthy "vitamin A" Salad For Energy

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 1
  • 2 cups mache
  • 2 cups red leaf lettuce
  • 1/2 cup frisee
  • 1/4 cup endive, sliced crosswise
  • 3 ounces tuna in water
  • 2 ounces fresh lime juice
  • 1/2 cup fresh cilantro, chopped
  • 1/4 cup carrot, grated
  • 1/8 cup mixed sprouts, chopped
  • 1/8 cup red onion, grated
  • 2 tablespoons extra virgin olive oil
  • salt (optional)
  • pepper (optional)
  • 1/4 cup dandelion greens (optional)

Recipe

  • 1 chop, grate, cut all ingredients.
  • 2 keep the water with the tuna.
  • 3 mix all and enjoy!

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