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Saturday, May 2, 2015

Polenta And Avocado Salad

Total Time: 2 hrs 30 mins Preparation Time: 30 mins Cook Time: 2 hrs

Ingredients

  • Servings: 4
  • 3 cups chicken broth or 3 cups vegetable broth
  • 1 cup uncooked dry polenta (corn grits)
  • 1/2 teaspoon salt
  • 2 teaspoons onion powder
  • 2 teaspoons ground coriander
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground birds eye peppers or 1/2 teaspoon cayenne pepper
  • 2 reed avocados or 3 hass avocadoes
  • 1/3 cup chopped fresh cilantro
  • 3 tablespoons olive oil

Recipe

  • 1 while bringing the chicken (or vegetable) broth to a boil over medium high heat in a 2qt saucepan, whisk in the salt, onion powder, ground coriander, garlic powder and powdered chili.
  • 2 when it comes to a boil, add polenta, reduce heat to medium-low and cook, stirring constantly, for about 5 minutes.
  • 3 remove from heat and evenly spread the polenta into an oiled glass baking dish.
  • 4 press plastic wrap into the top of the polenta to remove any air bubbles, and refrigerate for at least 2 hours to cool and set the polenta.
  • 5 cube the polenta with a knife and combine it with cubed/balled avocado, cilantro and oil. it should start to mush together slightly, but don't over stir.
  • 6 serve slightly chilled or at room temperature.

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