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Thursday, May 21, 2015

Super Summer Kale Salad

Total Time: 4 hrs 20 mins Preparation Time: 20 mins Cook Time: 4 hrs

Ingredients

  • Servings: 8
  • 3/4 cup sugar
  • 1/2 cup vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 cup extra virgin olive oil
  • 1 bunch kale, stems removed and leaves chopped
  • 8 ounces shelled frozen edamame, thawed (soybeans)
  • 1/4 red onion, sliced thin
  • 1 cup shredded carrot
  • 2/3 cup fresh blueberries
  • 1/2 cup dried sweetened cranberries (such as ocean sprayム, craisinsム,)
  • 1/2 cup cashew pieces
  • 1/2 cup shelled roasted sunflower seeds

Recipe

  • 1 whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
  • 2 toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. pour about half the dressing over the mixture and toss to coat. cover bowl with plastic wrap and refrigerate 4 to 6 hours. serve remaining dressing on side.

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