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Sunday, May 3, 2015

Summer Vegetable Salad

Total Time: 47 mins Preparation Time: 15 mins Cook Time: 32 mins

Ingredients

  • Servings: 4
  • 1 lb green beans
  • 1/2 lb broccoli floret
  • 1 lb courgette (zucchini)
  • 1 lb baby leeks, trimmed
  • 1/2 cup virgin olive oil
  • 2 teaspoons chopped garlic
  • 1/4 teaspoon fennel seed
  • 1/4 teaspoon cumin
  • 1 teaspoon sugar
  • 1 teaspoon mustard powder
  • 2 tablespoons red wine vinegar
  • sea salt
  • freshly milled pepper
  • 12 sprigs arugula (optional) or 12 sprigs fennel (optional) or 12 sprigs watercress (optional)
  • 15 ml olive oil
  • sea salt (for sprinkling)

Recipe

  • 1 steam green beans, broccoli, courgettes and young leeks in batches or using a layered steamer.
  • 2 allow about 5-8 minutes for green beans, 10 minutes for broccoli, 12 minutes courgettes, 10 minutes for leeks.
  • 3 after steaming, refresh in cold water to set colour.
  • 4 remove and drain thoroughly, pat dry if necessary with paper towels.
  • 5 to make dressing whisk together all dressing ingredients until thickened.
  • 6 layer vegetables on a large platter to make a lattice work of colours, spoon dressing over salad and spread with rocket leaves, fennel or watercress.
  • 7 drizzle over extra olive oil and a pinch of extra sea salt.

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