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Sunday, May 3, 2015

Summer Vegetable Salad

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 10
  • 2 ears fresh corn
  • 1/2 lb green beans, trimmed,cut into 1/4 inch pieces
  • 1/2 lb wax bean, trimmed,cut into 1/4 inch pieces
  • 4 plum tomatoes, seeded,diced
  • 1 red bell pepper, seeded and diced
  • 1 yellow bell pepper, seeded and diced
  • 1 small red onion, finely diced
  • 1 cucumber, peeled,seeded and diced
  • 3/4 cup fresh cilantro leaves
  • 1 jalapeno pepper, seeded and deveined,minced
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons rice wine vinegar
  • 2 teaspoons salt, plus 1 tbsp for blanching water
  • 1 teaspoon fresh ground black pepper

Recipe

  • 1 prepare ice bath for corn and beans.
  • 2 bring a pan of salted water to a boil.
  • 3 add corn and blanch until tender, about 6 minutes.
  • 4 remove from water and place into ice bath until thoroughtly cooled.
  • 5 using knife (or whatever nifty kitchen gadget you might have for this) remove the kernels from the cobs place in a large bowl.
  • 6 next, add the cut green and wax beans to the boiling water and blanch until tender, about 1 minute.
  • 7 with slotted spoon, remove from water and place into ice bath.
  • 8 when beans are cooled, drain and add them in with the corn.
  • 9 add remaining vetables to the corn and beans: tomatoes, red and yellow peppers, onion, cucumber, cilantro, and jalapeno.
  • 10 mix well add olive oil, vinegar, salt and pepper and toss to combine.
  • 11 i check the flavor and adjust seasoning if i need to.
  • 12 serve immediately, but it tastes great the next day too.

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