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Sunday, June 14, 2015

Quinoa Tabbouleh Chicken Salad

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 1 cup quinoa
  • 1 1/4 cups vegetable broth
  • 6 tablespoons lemon juice
  • 6 roma tomatoes, diced
  • salt & pepper
  • 1 cucumber, finely chopped
  • 4 green onions, chopped
  • 1 minced garlic clove
  • 1/4 cup extra virgin olive oil
  • 1 cup parsley, chopped
  • 1 cup mint, chopped
  • 2 chicken breasts, grilled & sliced thin

Recipe

  • 1 rinse and drain quinoa using mesh strainer. in a medium saucepan over medium heat, combine the quinoa, broth, and 2 tablespoons lemon juice. bring to a boil then reduce to a simmer, cover and cook 10-15 minutes, until all broth is absorbed. let cool.
  • 2 meanwhile, place diced tomatoes in a colander to drain excess moisture. sprinkle with salt and let drain 10 minutes.
  • 3 combine cooled quinoa, drained tomatoes, cucumber, scallions, garlic, remaining lemon juice and olive oil. season with salt & pepper to taste. chill at least 1 hour. stir in chicken, parsley & mint just before serving.

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