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Sunday, June 14, 2015

Rice And Chicken Wraps

Total Time: 24 mins Preparation Time: 2 mins Cook Time: 22 mins

Ingredients

  • Servings: 4
  • 4 boneless skinless chicken breasts, cut into strips
  • 2 cups water
  • 1 (8 7/8 ounce) box uncle ben's fast cooking recipe long grain and wild rice blend
  • 1/2 cup ranch salad dressing
  • 1 cup shredded lettuce
  • 80 inches flour tortillas (warmed on stove or stacked 8-12 at a time, covered with plastic wrap and microwaved on high 40 secon)

Recipe

  • 1 spray large skillet with nonstick cooking spray.
  • 2 add chicken, cook over medium-high heat 10-12 minutes till lightly browned on both sides add water, rice and contents of seasoning packet, bring to a boil.
  • 3 cover and reduce heat, simmer 10 minutes until chicken is no longer pink in the center and water is absorbed.
  • 4 stir in salad dressing.
  • 5 spoon rice mixture evenly down the center of each tortilla; top with lettuce.
  • 6 fold in both sides of tortilla; roll up tortilla tightly from the bottom, keeping filling firmly packed.
  • 7 slice each wrap diagonally in half.

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