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Tuesday, June 2, 2015

Rainbow Sweet Potato Salad

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 5 lbs okinawan sweet potatoes, skin on, whole (purple flesh, skin)
  • 2 medium red bell peppers
  • 2 medium yellow bell peppers
  • 2 medium orange bell peppers
  • 2 medium green bell peppers
  • 1 large red onion
  • 1 cup salad oil
  • 2 cups honey
  • 4 cups vinegar (what ever kind you enjoy)
  • 2 tablespoons sea salt (or to taste)
  • 2 1/2 teaspoons dijon mustard
  • 1 teaspoon worcestershire sauce
  • fresh ground pepper
  • 1 bay leaf
  • 2 garlic cloves, minced

Recipe

  • 1 scrub the sweet potatoes, and steam them whole, with skins on. when you can pierce it with a fork, it is done. allow the potatoes to cool, refrigerate for an hour.
  • 2 in the meantime, combine all the dressing ingredients and chill.
  • 3 julienne the bell peppers, and toss together, chill.
  • 4 julienne the red onion, set aside to chill.
  • 5 cut the chilled potatoes into cubes. (you may remove the skin if you wish, but the skin has a lot of fiber, and adds to the color of the dish).
  • 6 in a large bowl (i use a clear glass bowl to help show-off the salad), place a layer of cubed potato on the bottom. top with a layer of the bell pepper medley, and red onion.
  • 7 repeat layers, ending with the bell pepper medley and red onion.
  • 8 if you'd like, you could strain the dressing so that no pepper or garlic bits are in the salad. pour the dressing over the salad just before serving.

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