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Friday, May 22, 2015

Super Vegetable Comfort Bake

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 3 garlic cloves
  • 1 onion
  • 2 large potatoes
  • 1 small sweet potato
  • 1 large red pepper
  • 2 carrots
  • 2 large tomatoes
  • 6 vegetarian sausages (5, cauldron or linda mccartney's)
  • 1 (400 g) can baked beans
  • chili flakes (to taste)
  • worcestershire sauce
  • olive oil
  • seasoning
  • parmesan cheese or cheese, of choice

Recipe

  • 1 follow oven instuctions on sausages and cook for half of the specified time.
  • 2 meanwhile prepare all veg into chunks (not too specific varying sizes is nice) in 1 inch pieces and mince the garlic.
  • 3 boil a saucepan of water and simmer potatoes for 5 mins until partially cooked but still quite firm.
  • 4 fry off the onion in a little olive oil until translucent and slightly brown. add the garlic, parboiled potatoes, sweet potato, carrots. do this for 5 minutes
  • 5 then add the pepper and tomatoes (make sure you include all the seeds and tomato juice). stir this around for a few mins over a medium heat until the tomatoes have softened slightly and there is a gravy forming. do not let this burn and add a tablespoon of water if pan gets too hot.
  • 6 take the sausages out of the oven and cut into 4/5 pieces. add to veg.
  • 7 pour in tin of beans and a good slosh of worcestershire sauce and half a teaspoon of chilli flakes(to taste). mix well and season.
  • 8 pour entire mixture into a deep oven dish.
  • 9 sprinkle with parmesan or cheese of you choice.
  • 10 bake in the oven for about 30 mins until brown and all veg are soft. you want the top to be crunchy.
  • 11 serve with garlic bread or salad and enjoy.

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