Onion And Fresh Herb Omelet With Mixed Greens

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 1/2 cup egg substitute
• 1/4 cup nonfat milk
• 1 1/2 teaspoons minced fresh parsley
• 1/2 teaspoon minced fresh thyme
• 1/4 teaspoon salt
• 1/8 teaspoon fresh ground black pepper
• 1 large egg
• 1/4 cup all-purpose flour (about 1 ounce)
• cooking spray
• 2 cups vertically sliced onions
• 1 garlic clove, crushed
• 3 cups loosely packed gourmet salad greens
• 1 1/2 teaspoons red wine vinegar
• 1 teaspoon extra virgin olive oil
• 2 tablespoons crumbled goat cheese
• 1 1/2 teaspoons sliced almonds, toasted

Recipe

• 1 to prepare omelet, combine the first 7 ingredients in a small bowl, stirring with a whisk.
• 2 lightly spoon flour into a dry measuring cup; level with a knife. add flour to egg mixture; stir well.
• 3 heat a large nonstick skillet over medium-high heat. coat pan with cooking spray.
• 4 add onion to pan; sauté 7 minutes or until browned.
• 5 add garlic; sauté 1 minute.
• 6 pour egg mixture over onion mixture in pan. reduce heat, and cook 3 minutes or until set.
• 7 loosen omelet with a spatula, and fold in half; cook 1 minute.
• 8 cut omelet in half; place one half on each of 2 plates.
• 9 to prepare salad, combine salad greens, vinegar, and oil; toss well. arrange 1 1/2 cups greens on top of each serving; top each serving with 1 tablespoon cheese and 3/4 teaspoon almonds.