Quick Warm Avocado Bean Salad (superfood)

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 2 hass avocadoes
• 1 cup brown rice
• 2 cups water
• 8 ounces garden peas
• 8 ounces cannellini beans
• 1 red pepper
• 1 lime
• 1 teaspoon garlic powder
• 1/2 teaspoon cayenne pepper
• 1 teaspoon ground coriander

Recipe

• 1 rinse the brown rice and put in a pan with 2 cups of water. bring to a boil, then turn down to lowest heat and place the lid on the pan; leave for 10-15 minutes or until all the water has absorbed.
• 2 chop the red pepper.
• 3 peel the avocado and chop into chunks; squeeze lime juice and pulp all over the avocadoes to stop them going brown and to provide zing!
• 4 when rice is done add the tins of peas and beans, the red pepper and spices and stir to mix everything together.
• 5 transfer to a big bowl, add the avocadoes and stir gently.
• 6 eat straight from the bowl a bit warm or put in fridge and wait to cool.
• 7 if you want, season to taste adding more cayenne or garlic or salt or pepper.