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Thursday, April 30, 2015

Quick Spinach Salad With Sprouts

Ingredients

  • Servings: 6
  • 1 lb spinach
  • 2 tablespoons water
  • 1/2 cup alfalfa sprout
  • 1 clove garlic, minced
  • 1/4 cup feta cheese, crumbled
  • 1 teaspoon dijon mustard
  • 2 tablespoons sunflower seeds
  • salt
  • 2 tablespoons olive oil
  • black pepper, freshly ground
  • 2 tablespoons lemon juice

Recipe

  • 1 cubed skim-milk mozzarella cheese can be used instead of crumbled feta cheese.
  • 2 rice vinegar, cider vinegar or balsamic vinegar can be used instead of lemon juice.
  • 3 trim, wash and dry spinach.
  • 4 tear into bite-sized pieces to make about 10 cups, lightly packed.
  • 5 place in salad bowl.
  • 6 add alfalfa sprouts, cheese and sunflower seeds.
  • 7 in small measuring cup, bowl or jar with screw top, combine oil, lemon juice, water, garlic, mustard, salt and pepper.
  • 8 mix well.

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