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Monday, March 30, 2015

Orange Teriyaki Tofu

Total Time: 2 hrs Preparation Time: 1 hr Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 500 g firm tofu (2 blocks)
  • 1/4 cup tamari soy sauce
  • 3 tablespoons rice vinegar
  • 3 tablespoons maple syrup
  • 1/2 cup orange juice
  • 1 teaspoon fresh ginger, grated
  • 2 garlic cloves, crushed
  • 1/4 teaspoon dry mustard
  • 2 teaspoons orange peel, grated

Recipe

  • 1 cut tofu into large bite-sized squares and place in bowl.
  • 2 blend remaining ingredients. pour over tofu. if time allows, marinate for one hour or longer.
  • 3 remove tofu from marinade and place in small casserole dish along with 1/2 cup marinade.
  • 4 bake uncovered in preheated 375°f oven for one hour, gently stirring and basting with marinade every 20 minutes.
  • 5 garnish with chopped parsley or fresh coriander.
  • 6 serve with rice and salad.
  • 7 source: vegetarian tastes of toronto, p.54.

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