pages

Translate

Monday, March 30, 2015

Romaine Salad With Edamame And Creamy Horned Melon Dressing

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 6
  • 1 horned melon, halved lengthwise
  • 1/3 cup fat-free buttermilk
  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 1 cup frozen shelled edamame (green soybeans)
  • 1 cup thinly sliced braeburn apple (about 1/2 apple)
  • 1/2 cup thinly sliced red onion
  • 7 cups torn romaine lettuce (about 14 ounces)

Recipe

  • 1 to prepare dressing, squeeze horned melon into a fine mesh strainer over a bowl; press with the back of a spoon to extract juice.
  • 2 discard seeds. add buttermilk and next 4 ingredients (through pepper) to bowl; stir with a whisk. cover and chill.
  • 3 cook edamame according to package directions, omitting salt. drain. rinse with cold water; drain well.
  • 4 combine edamame, apple, onion, and lettuce in a large bowl; pour dressing over and toss gently to combine. serve immediately.

No comments:

Post a Comment