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Friday, April 24, 2015

Sun-dried Tomato Chicken Pesto Couscous Salad

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • olive oil
  • 2 chicken breasts
  • 2 tablespoons sun-dried tomato pesto
  • 2 (100 g) sachets quick-cooking couscous (this makes enough for 4 but i make this amount as i like to take the couscous to work the next day f)
  • 700 ml water
  • 1 teaspoon instant chicken bouillon granules
  • 2 teaspoons lemon rind, finely grated
  • 2 tablespoons lemon juice
  • 4 sun-dried tomatoes, chopped finely
  • 2 tablespoons sun-dried tomato pesto (extra)
  • 60 g rocket

Recipe

  • 1 bring the water and stock to the boil, add sachets cook according to packet instructions. (mine is 2 minutes) cut sachets open and pour couscous into a large bowl, fluff with fork.
  • 2 add juice, rind, pesto and chopped sun-dried tomatoes, stir gently to combine.
  • 3 add a little oil to a fry pan, rub 1 tablespoon of pesto over each breast, cook chicken on both sides until browned and cooked through.
  • 4 toss rocket gently into couscous.
  • 5 to serve: place couscous on a plate top with sliced pesto chicken.

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