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Sunday, April 26, 2015

Prawn, Lime And Mango Salad

Total Time: 35 mins Preparation Time: 30 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 450 g raw king prawns, peeled and cleaned
  • 7 tablespoons extra virgin olive oil
  • 4 tablespoons fresh lime juice, plus
  • 2 limes, halved
  • 1 -2 small red chile, finely diced,to taste
  • salt & freshly ground black pepper
  • 2 small ripe mangoes
  • 1 small red onion, finely sliced
  • 115 g mixed salad greens
  • 1 cup coriander leaves
  • 2 small ripe avocados

Recipe

  • 1 heat a tablespoon of oil in a pan and fry the prawns quickly on both sides until pink; add 2 tablespoons of lime juice, tip into a bowl and set aside.
  • 2 whisk together 2 tbsp lime juice and 6 tbsp of olive oil; season with salt and pepper and fresh chillies; mix half the dressing into the prawns.
  • 3 peel each mango and cut its flesh away from the stone in four segments and finely slice each segment lengthways; place in a bowl with the red onion and salad leaves.
  • 4 halve, stone and peel the avocados, then slice them lengthways; add the remaining dressing before mixing into the salad with the prawns.
  • 5 garnish with the lime and serve immediately.

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