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Thursday, February 26, 2015

Raw Beet Salad With Toasted Sunflower Seeds And Goat Cheese

Total Time: 22 mins Preparation Time: 20 mins Cook Time: 2 mins

Ingredients

  • 1 lb beet, raw
  • 2 tablespoons sherry wine vinegar
  • 2 tablespoons raspberry vinegar or 2 tablespoons balsamic vinegar
  • 1 teaspoon dijon mustard
  • 1 small shallot, finely diced
  • 1/2-3/4 cup olive oil
  • sea salt, lemon pepper to taste
  • 1/2 cup soft fresh goat cheese
  • 1/3 cup sunflower seeds
  • baby spinach and arugula

Recipe

  • 1 mix the shallots with the vinegars and let stand while you process the beets and toast the sunflower seeds.
  • 2 peel the beets and grate them or process them in the food processor until they are of coarsely grated consistency.
  • 3 toast the sunflower seeds (i stir them up quickly in a hot stainless steel pan and remove them from the pan as soon as they start to brown).
  • 4 mix the rest of the dressing ingredients with the vinegar/shallot mixture and add half of this to the beets and chill until ready to assemble the salad.
  • 5 mound the greens loosely in individual dishes, and divide the beet mixture amongst the plates.
  • 6 dot with goat cheese, sprinkle with sunflower seeds and drizzle more of the dressing on the greens.

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