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Wednesday, March 4, 2015

Peppery Bean Salad

Total Time: 1 hr 20 mins Preparation Time: 1 hr 20 mins

Ingredients

  • Servings: 4
  • 1 can kidney bean, drained and rinsed
  • 1 can black-eyed peas, drained and rinsed
  • 1 can chickpeas, drained and rinsed
  • 1/4 red bell pepper, cored,de seeded and chopped fine
  • 1/4 green bell pepper, cored de seeded and chopped fine
  • 6 radishes, trimmed and sliced thin
  • 1 spring onion, chopped
  • 1 teaspoon ground cumin
  • 1 tablespoon tomato ketchup
  • 2 tablespoons olive oil
  • 1 tablespoon wine vinegar
  • 1 clove garlic, crushed
  • hot pepper sauce
  • salt
  • spring onion, green part only (to garnish)

Recipe

  • 1 place the well drained kidney beans, black eyed beans and chick peas in a large salad bowl.
  • 2 add the chopped bell peppers, thinly sliced radishes and the chopped spring onion to the bowl.
  • 3 in a seperate bowl mix together the cumin, ketchup, oil, vinegar and garlic, add a little salt and hot pepper sauce to taste, stir thoroughly.
  • 4 pour the dressing over the salad and mix.
  • 5 chill at least 1 hour before serving.
  • 6 garnish with the green onion.

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