Spicy Beanburgers

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 1 tablespoon vegetable oil
• 1 small onion, finely chopped
• 2 garlic cloves
• 1 small red chile, hot, finely chopped
• 100 g frozen chopped spinach, thawed
• 400 g cannellini beans
• 50 g breadcrumbs
• 1 teaspoon ground cumin
• 1 tablespoon chopped fresh coriander
• salt & freshly ground black pepper
• 4 hamburger buns

Recipe

• 1 heat the oil in a small pan and cook the onion, garlic and the chilli for 5 minutes ubtil softened. squeeze the excess moisture out of the spinach and place in a large bowl.
• 2 mash the beans well and mix with the spinach, breadcrumbs, coriander and cumin. add the fried onion mixture and stir well.
• 3 season to taste and with slightly wet hands, shape into 4 round burgers and pat them dry with kitchen paper. grill, or spray with oil and shallow fry for a few minutes on each side until crisp and golden. serve in burger buns with salad and yogurt mixed with fresf chopped herbs.