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Tuesday, March 3, 2015

Paul Mccartney's Super Vegetable Salad

Total Time: 55 mins Preparation Time: 20 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 28 cherry tomatoes
  • 12 green beans, 1 inch lengths
  • 2 carrots, peeled and sliced into one inch pieces
  • 3 heads broccoli, cut into florets (4 cups)
  • 1 head lettuce (like romaine)
  • 3 green onions, minced
  • 2/3 cup cornmeal
  • 1/2 cup chopped herbs (like parsley, basil, tarragon, or cilantro)
  • 2 tablespoons olive oil
  • 9 ounces firm tofu, cut into slices (or extra firm)
  • 4 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 2 teaspoons dijon mustard (optional)
  • 2 teaspoons maple syrup (optional)

Recipe

  • 1 salad:.
  • 2 preheat oven to 400*f.
  • 3 roast tomatoes on large baking sheet 10 minutes.
  • 4 fill saucepan with 1 inch cold water, place steamer above it. put green beans and carrots in steamer. turn heat on high and steam about 15 minutes. add broccoli 3 minutes before other vegetables are done occasionally prodding carrots with fork to check for desired crispness or tenderness.
  • 5 meanwhile, toss together lettuce leaves and green onions.
  • 6 combine cornmeal and herbs in a bowl.
  • 7 heat oil in large skillet over medium high heat. coat tofu slices in cornmeal mixture, and cook 3-5 minutes per side, or until golden brown. transfer to paper towel lined plate to drain.
  • 8 dressing:.
  • 9 whisk together all ingredients in small bowl.
  • 10 assemble:.
  • 11 arrange lettuce on a serving plate, followed by warm vegetables, and finally tofu.
  • 12 pour dressing over salad, and serve immediately.

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