Paul Mccartney's Super Vegetable Salad
Total Time: 55 mins
Preparation Time: 20 mins
Cook Time: 35 mins
Ingredients
- Servings: 4
- 28 cherry tomatoes
- 12 green beans, 1 inch lengths
- 2 carrots, peeled and sliced into one inch pieces
- 3 heads broccoli, cut into florets (4 cups)
- 1 head lettuce (like romaine)
- 3 green onions, minced
- 2/3 cup cornmeal
- 1/2 cup chopped herbs (like parsley, basil, tarragon, or cilantro)
- 2 tablespoons olive oil
- 9 ounces firm tofu, cut into slices (or extra firm)
- 4 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 2 teaspoons dijon mustard (optional)
- 2 teaspoons maple syrup (optional)
Recipe
- 1 salad:.
- 2 preheat oven to 400*f.
- 3 roast tomatoes on large baking sheet 10 minutes.
- 4 fill saucepan with 1 inch cold water, place steamer above it. put green beans and carrots in steamer. turn heat on high and steam about 15 minutes. add broccoli 3 minutes before other vegetables are done occasionally prodding carrots with fork to check for desired crispness or tenderness.
- 5 meanwhile, toss together lettuce leaves and green onions.
- 6 combine cornmeal and herbs in a bowl.
- 7 heat oil in large skillet over medium high heat. coat tofu slices in cornmeal mixture, and cook 3-5 minutes per side, or until golden brown. transfer to paper towel lined plate to drain.
- 8 dressing:.
- 9 whisk together all ingredients in small bowl.
- 10 assemble:.
- 11 arrange lettuce on a serving plate, followed by warm vegetables, and finally tofu.
- 12 pour dressing over salad, and serve immediately.
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