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Friday, March 20, 2015

Spicy Millet Pumpkin Salad

Total Time: 40 mins Preparation Time: 25 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 250 g millet, rinsed
  • 500 ml vegetable broth
  • 3 tablespoons oil (i used an oregano-infused one)
  • 1 small hokkaido squash, de-seeded and finely diced (about 500 g prepared)
  • 1 garlic clove, minced
  • 3 scallions, sliced finely
  • 1 red bell pepper, diced finely
  • 1 teaspoon dried thyme (or 1 fresh sprig if you have it)
  • 1 teaspoon salt (more if you like)
  • pepper
  • 4 tablespoons water
  • 4 tablespoons raisins
  • 1 teaspoon harissa hot chili paste (or sambal oelek)
  • 1 bunch parsley, minced
  • 200 g feta cheese, diced (low-fat is fine)
  • 5 tablespoons lemon juice (optional)

Recipe

  • 1 in a small saucepan combine millet and broth. heat to a boiling and simmer for 5 minutes. let soak for 10 more minutes until all the broth has been absorbed.
  • 2 then heat oil in a large frying pan. add garlic and squash/pumpkin. sautee for 3 minutes. then add scallions and bell pepper. season with thyme. sautee for another 3 minutes.
  • 3 add the 4 tbs water and raisins along with the salt and pepper. season with harissa paste. allow to cook for another 8 minutes or until squash is tender, but still crunchy.
  • 4 stir millet into veggie mixture and also add in feta cheese and parsley. if you like stir in the lemon juice.
  • 5 serve immediately or let cool and enjoy then.

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